HypnoBirthing 5 week GROUP CLASS

For the Mother-To-Be and her Birthing Companion

Learn Relaxation Techniques so that you can give your baby a welcome that is calm, gentle, and safe.

Achieve birth fulfillment–awake and alert–in a totally relaxed state of mind and body.

Prenatal Yoga Class

This 90 min private yoga session is held over Zoom.

In a private prenatal yoga class, you will learn the proper alignment and modifications specific to your body.  We focus on how and why to modify your yoga practice to support labor and birth. 

You will need two blocks, a blanket and a bolster or several large pillows. Your partner is welcome to join you in the session.

Postpartum Breathwork Healing

This is an in person meeting focused on trauma healing and reconnection to your body. 

This session can be scheduled for 12+ weeks postpartum. 

In our session I guide clients through a powerful style of Breathwork that releases the constraints of the conscious mind and helps the client tap into the subconscious holding patterns. This session is much deeper than hypnosis. The client will feel a flood of vital energy moving through their bodies. At first it is energizing and will become relaxing and clarifying at the end of the session.  One session can change your life. A session can last from 2-3 hours.