• Prenatal Specific Yoga movements

• How to use props for pregnancy & birth Hypnobirthing Meditations

• How to hold space for the mother during labor & postpartum

• Practice Breathing exercises, Birth Assists & Positions for Labor

Friday evenings at Alpine Hot yoga 6pm -8pm

(In person and virtual, recorded for replay)

September 6, 13, 20 & 27

• Come as a couple! (pregnant person plus father or birth partner, friend or relative)